In this conversation Neha Bhatia and Reshma Piramal, Practice Leads at The Karuna Practice( reflect on how compassion, ...

I was churning through social media feeds one morning when the phrase tough compassion made me pause mid-scroll. On a podcast episode, psychologist and GGSC founding director Dacher Keltner described ...

This year has been a year like no other. A global pandemic, racial injustices, and political uncertainty have created a perfect storm of upheaval and uncertainty. Many people have been feeling an ...

Part one of our series revealed the numerous stressors facing youth. It also explored how practicing self-compassion—giving yourself grace as you would a friend or family member in distress—can be a ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

The holiday season is often associated with joy and celebration, but it can also be a time of heightened stress, emotional reactivity, and even grief. Many of us want the holidays to be fun and ...