Star fruit is rich in antioxidants and may help reduce heart disease risk. Eating fiber-rich star fruit supports digestive ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit packed in ...

Maryland-based chronic pain specialist Dr. Kunal Sood has taken to TikTok to reveal the nutrient-rich fruit we have been eating the wrong way. Addressing his 2.3 million followers, Sood explained that ...

The long-standing nutritional advice to eat fruit in the morning and avoid it at night has dominated wellness conversations for decades. However, emerging research suggests this conventional wisdom ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...