While perusing the produce section recently, I noticed a lot of exotic-looking fruits and a star fruit caught my eye. I had never tried this waxy, yellowish, five-lobed fruit before. I soon discovered ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit packed in ...

The long-standing nutritional advice to eat fruit in the morning and avoid it at night has dominated wellness conversations for decades. However, emerging research suggests this conventional wisdom ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...