Think about everything you use your leg muscles for: walking, sitting, lifting weights, and running are just a few examples. To ensure that you can do these everyday movements without pain, you've got ...

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If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Looking to work out your quads without going to a gym? News 12's Elizabeth Hashagen gets tips on these at-home or outside training moves! PHOTOS: Weekend Workout undefined ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

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