Medically reviewed by Erika Prouty, PharmD Key Takeaways L-theanine is an amino acid that may improve attention and focus by ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Going into sketching can induce a meditative state where you automatically reduce stress levels. The repetitive motion of ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

Test your observation skills! Can you find all four differences between these two seemingly identical images in just 10 ...

Six simple hacks to boost focus while studying. From Pomodoro and active recall to healthy snacks and meditation, these tips ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Want a sharper memory On National Nutrition Week 2025 read ahead to explore the best brain foods Expert lists nuts seeds fish ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...