A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

A common myth is that all fats should be avoided on a low-carb diet. However, healthy fats from sources like avocados, nuts, ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media attention ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

The heated conversation around America's water coolers these days is often about losing weight. Aside from the water in the cooler, there is little agreement about the best foods for dropping pounds.

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...