High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, ...

Awareness of the negative impact of many ultraprocessed foods has tainted the reputation of plant-based meat. But a new review of studies from 1970 to 2023 found that plant-based meat was better for ...

Think frozen means flavorless? Think again. Experts say these freezer staples can be just as nutritious—and sometimes even ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...