A fierce, fact-backed breakdown of red vs white meat—covering health risks, nutritional benefits, and how to choose the right ...

The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes and bodybuilders often go up to 1 or 1.2 grams/Kg (approximately 0.54 ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

For many people, meat falls into two categories: red and white. The distinction comes from the reddish colour created by the iron-containing myoglobin found in meats from beef and venison to goat and ...

The debate over white meat chicken versus dark meat chicken is always raging on. That doesn't just refer to the shade of the meat, either, as both have different nutritional values. White meat from ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.