Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

Quinoa (pronounced Keen-wah) is a grain-like seed worth getting to know. It ranks right up there with kale on the list of super foods — foods thought to be incredibly nutritious and beneficial for ...

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly where ...

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This quinoa salad balances earthy roasted vegetables with fresh greens and creamy goat cheese, all tied together by a simple thyme vinaigrette that’s gently sweet and tangy. Sweet potatoes and beets ...

HARRISBURG, Pa. — A wider variety of seasonal vegetables return as we move deeper into the spring season, and this week’s Seasonal Servings tries to incorporate as much as possible. However, we keep ...

Quinoa is a fairly new ingredient in many kitchens, but is now readily available in most supermarkets and health food stores. High in protein, calcium, manganese and lots of other vitamins, quinoa is ...

When I cook dinners at home, I often like to enjoy leftovers for lunch the next day. It’s probably the main reason why I like to double this particular recipe, so I have a grab-and-go healthy meal ...