For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

For classes, camaraderie, and the latest equipment, you can’t beat the gym. But for those times when you don’t want to make the commute, have a packed schedule, or just want to get your session in ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Add these to your routine ASAP.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...