Ah, hamstrings: the middle-child of muscles. While they might not be the sexiest parts of our bodies, the hamstrings are undoubtedly useful in both sports and everyday activities (like sitting, ...

A fun new way to train your core muscles and improve overall strength and coordination requires a small weighted ball and a large stability ball. The exercise not only works your lower body, it shapes ...

We are pumped to share our favorite stories from FitSugar! For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to ...

SANTA CLARA, California, March 13. The BOSU Ball has become popular around the world because it can be used in many ways to strengthen and tone various muscle groups, and today's dryland exercise — ...

Lie on your stomach with your forehead resting on the backs of your hands, with toning balls between knees and ankles. Feel your inner thighs working to hold the balls in place as you bend your knees ...

Some workouts require fitness equipment you probably don't have—but almost everyone has a soccer ball kicking around in the back of their closet. That's all you need for this total-body workout, and ...