It’s usually made with instant, rolled, or steel cut oats, plus other ingredients like milk, water, brown sugar, or fruit. That said, some versions of oatmeal are healthier than others. Whereas ...

Weight gain often appears straightforward — consuming more calories than the body burns leads to extra pounds. However, ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. While many people never add ...