Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

International Yoga Day 2024: From the Warrior II pose to Adho Mukha Svanasana, here is a list of yoga asanas that can help in sculpting and toning the arms. International Yoga Day 2024: Yoga impacts ...

These yogic postures target all parts of the arms from the biceps, triceps to the shoulder muscles that form the top of the arms, elongating and toning them. If you are bored of your usual kettlebell ...

Yoga is good for flexibility, it's often good for mental health, but it can also be a great way to tone up certain parts of your body... which then feeds back into your yoga practice by opening up ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction), ...