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Day 18 - FLEXIBLE MIND Yoga Challenge – DISCOVER

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 18! Now that you've stretched your body with a 10 minute morning ...
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15 min Gemini Yoga Flow - Communication, Creativity & Intellect

Tap into the energy of Gemini with this flowy yoga class with creative balancing poses. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to the latest class in my new ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...