Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Bodybuilding legend Flex Wheeler urged Nick Walker to focus on streamlining his physique instead of pursuing size ahead of ...

Brian Johnson, better known as Liver King, had his charges dropped in court after making terroristic threats to podcast host ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

Rory van Ulft locked out a 150-kilogram (330.7-pound) deadlift to unofficially exceed the IPF Sub-Junior World Record at just ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

Bodybuilding legend Dorian Yates explained how he grew his calves by six inches with just two exercises throughout his career ...

Classic Physique IFBB Pro Fabiano Andrade has tragically died just a few weeks after competing at the 2025 Musclecontest ...

Celebrity trainer Mark Humphreys broke down the intense push workout Liam Hemsworth used to get jacked for 'The Witcher' Season 4.

Women's Bodybuilder Hayley McNeff's cause of death was ruled an accident from acute intoxication of heroin, fentanyl, and cocaine.