The Barkley Marathons has only been completed a total of 26 times by 20 runners. In 2024, British trail runner Jasmin Paris ...

The vest itself features 120g Thermolite insulation, offering lightweight warmth that still packs a punch. It’s ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Kellyn Taylor won the women’s marathon in 2:33:29, and Joey Whelan won the men’s marathon in 2:13:18. In the half marathon ...

Freshman Jane Hedengren, Chamberlain’s BYU teammate, was also among the three women that ran faster than Silan Ayyildiz’s ...

For the third time in three years, Weini Kelati improved on the American record in the half marathon. On Sunday, February 15, the 29-year-old finished second in 1:06:04 at the Barcelona Half. Kelati ...

The famously secretive—and extremely difficult—race is a fan favorite every year. The Valentine’s Day start is the earliest ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

But once I’m within a few steps, green is all I desire. Red will never do. Yellow is too tenuous, liable to morph red and ...

Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...