Dryrobe have launched a new changing robe designed to be used in both wild and urban environments. I find out more about the new Nexus.

It won’t be top of every age-group triathlete’s agenda,but steps to reduce the advantage of slipstreaming on the bike lean into the true spirit of non-draft racing.

Ironman 70.3 World Champion had an operation to take out plantaris tendon believed to be the cause of Achilles discomfort ...

The government has proposed 13 new designated bathing sites in the UK including the first on the River Thames. Here’s where ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Sports scientists have called the seemingly world-beating result into question. Was the test just a publicity stunt?

Coaching athletes means keeping an eye on whether they’re following their training. Back in May, I noticed an athlete hadn’t completed his session at Zone 4 as per his plan. I asked him why and got ...

Former 220 Triathlon magazine editor James is a cycling and sports writer and editor who's been riding bikes impressively slowly since his first iridescent-blue Peugeot road bike back in the 80s. He's ...

Assuming you have the correct equipment in place (well-cushioned, supportive shoes that have less than 600 miles on the clock), time management is the best area to concentrate on. Running is all about ...

With so many top-notch Ironman and long-distance triathlons on the calendar each year, it’s no wonder that more people than ever are taking the plunge – but how many hours do you need to commit each ...

In two short seasons, Britain’s Lucy Byram has made super-quick progress through the long-course ranks, but she still has plenty of time to turn herself into one of the most feared athletes on the ...

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, ...