Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

The relationship between technology use and mental health is multifaceted. Advocates of technology tout its benefits, like how its presence has impacted the counselling industry and given patients ...

Depression. That word we throw around so easily nowadays. That word we use to describe anything from a bad day to an overwhelming inability to live life. But as anyone with depression knows, it is ...

Beware: Research shows that giving and receiving Christmas gifts may reduce our happiness. I don’t know what presents to buy for Christmas – my friend whimpered as we finally managed to seize a table ...

Grief, the universal reaction to loss, affects everyone. Death being inevitable, the loss of significant people in our lives is bound to occur. The grieving process, therefore, is both a normal and ...

The pessimistic phrase “shit happens” is often seen as a mantra for the disaffected, the apathetic, the cynical. But shit does happen in life, sometimes a lot of shit. Life can often feel like it is ...

This video contains 2 poems, one about depression and the other about manic. The 2 poems alternate between each other every 2 verses to mirror the changing shifts in mood one can experience with ...

Niall Breslin interviews Irish race walker Rob Heffernan who has qualified for a fifth consecutive Olympic Games to take place in Rio next year. A massive feat! His wife Marian Andrews is also a ...

A mental health routine is a list of daily activities and tasks that you do to ease and improve your mental well-being. If it sounds like a strange notion, that’s because we’re used to thinking of ...

In a busy life, Copi is a father who tries to teach the right way to his son, Paste. But… what is the correct path? Alike is an animated short film directed by Daniel Martinez Lara and co-directed by ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

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