Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Green tea contains catechins and other antioxidant plant compounds that can help protect your cells from damage and disease.

For three months, I took 5 grams (g) of creatine monohydrate (the most-studied form) every day, in either gummy or capsule ...

Maxxing' is a slang add-on that describes doing something to the fullest, whether that's optimizing your health, fitness, ...

If you stick with yoga long enough, there’s a good chance your downward dogs, cobras, and other poses will start to feel ...

Eating the same meal daily could support your health goals, but it may also impact nutrient intake, gut health, and meal ...

Fitness experts explain what your push-up count says about your strength, why the exercise is so effective, and how to ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Sleeping with the window open can improve indoor air quality, benefiting sleep and overall health, but only under the right ...

Does temperature really matter? Learn how caffeine, antioxidants, and acidity compare—and which option may be best for you.

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Waking up feeling stiff can happen at any age. People with arthritis or more sedentary lifestyles are more prone to morning ...