When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the ...

This year’s Black Friday is one of the best times to buy Garmin: Expect major cuts across the board from premium to budget ...

An 11.86-acre parcel of land in St. Johns County is now slated to be the future home of the Dark Horse fitness facility after ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Outdoor enthusiasts must visit this small city in South Carolina with stunning mountain views, trails for any level of hiker, ...

Free community dinner: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton.