According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

They say you never forget how to ride a bike, but my inaugural attempt at road cycling put that idea to the test. Sure, I didn’t have to learn how to pedal without wobbling into a wipeout, but ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can ...

This year’s Black Friday is one of the best times to buy Garmin: Expect major cuts across the board from premium to budget ...

An 11.86-acre parcel of land in St. Johns County is now slated to be the future home of the Dark Horse fitness facility after ...