Well, hello there. For the first time since August 6, 2019, I am back in charge of Blessed & Honored. Without going too far ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

At 165, sixth-seeded Jacob Quiros Porras (Highland Park) pinned third-seeded Joseph Stanaway (Spotswood) in the quarterfinals ...

CBP officers at Anzalduas Bridge stopped over $1.26 million in cocaine, heroin, and fentanyl in two days, including 88+ ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

It might be more than you think.

Duren changed his body, getting leaner in the offseason to help with his mobility and flexibility. Not only is he smarter ...

By Sophie Kiderlin LONDON, 27 Jan (Reuters) - The pound edged higher against the U.S. dollar for the fourth consecutive day ...

Carl Jackson had a Burmese python encounter like few others on Jan. 13. When he finally contained the invasive snake, he had ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...