Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.

Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...