Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...

This 4-move core workout blasts your abs and obliques in just 10 minutes

This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...
Fit&Well

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Lacee Green is a BODi Super Trainer, certified personal trainer (CPT) and coach with more than 10 years of experience. She ...
Fit&Well

Build strong abs with this no-crunches 15-minute dumbbell workout

Building a strong core is probably one of the most common goals among my personal training clients. It’s a great goal to have ...
Women's Health

This busy mum walked 45 minutes a day for 45 days and lost 10 pounds – here’s how

Courtney is a dedicated teacher and mother, but she recently decided to put herself to the test in an effort to improve her cardio fitness – and took to social media to document the journey. After ...
The New York Times

How much ABS is too much ABS? We answer your MLB questions in this week’s mailbag

Where should the line be drawn when it comes to ABS? Katie Stratman / Imagn Images Shohei Ohtani homered three times in a four-game stretch, so it is safe to say that the baseball season is back and ...
PopSugar

This Standing Cardio Core Workout Will Have You Sweating in 15 Minutes

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...
The New York Times

How Hyrox Became the Everyday Athlete’s Everest

The fitness race has seen massive growth in recent years. What is driving its popularity? Credit...Mustafa Hussain for The New York Times Supported by By Danielle Friedman When Jessica Thompson walked ...
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10 minute morning yoga routine for daily energy

This 10 minute morning yoga practice is all about giving you a boost of energy for the day ahead. No props are needed for this class. We'll get into some side bends and hamstring stretches to help you ...
wglt

Bloomington man gains $10,000 by losing 100 pounds in national fitness challenge

Jeff Gerald is a member at Farrell’s Extreme Bodyshaping gym in Bloomington, and recently won its yearlong national body transformation challenge with a grand prize of $10,000. Gerald lost over 100 ...