The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Pause at the bottom of the plié and rise and lower one inch, pulsing up and down 16 times. Lift your left heel and pulse eight times. Lower your left heel and lift your right heel, and pulse eight ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This accessible session is ideal for achieving a flat, toned stomach After 50, ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...