Boing Boing on MSN

Engineer's anti-brain-fog routine: stare at a wall for 10 minutes

Engineer Alex Selimov keeps falling into the same trap: bad sleep, too much coffee, podcasts in his ears while he works, then ...
Fitgurú on MSN

Standing core workout secret: Could these 4 moves build stronger abs without ever getting on the floor?

Experts say standing core exercises may improve balance, posture, and real-world strength—without crunches, planks, or ...

These 5 standing exercises build real-world core strength – no mat required

Drive one knee up to hip height, exhaling and pausing for one second at the top. Lower with control on the inhale and ...

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...

Kate Hudson, 47, transformed her body with this quick workout method – try this 5-minute session

For Kate Hudson, flexibility is key to staying fit. She wants workouts she can do anywhere, short sessions that still count, ...