Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

EFG LONDON JAZZ FESTIVAL: Get in the groove at the EFG London Jazz Festival, which offers 10 days of live performances at ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...