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The 15-minute dumbbell bicep workout

An intense dumbbell bicep workout focused on maximizing arm pumps and muscle growth in just 15 minutes.

I'm a PT who works with seniors and this 15-minute workout is ideal for beginners over 65

Five moves to build the strength, stability and balance you need to stay active for longer ...
Fit&Well

Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your ability

Make it harder: If you have access to a bar, Sampson suggests performing these as hanging knee or leg raises. Hang down, bend ...

I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routine

Pull your shoulder blades back, engage your core and keep an upright posture as you walk forward. Walk for 45 seconds, ...

'I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time'

If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT, better known by the ...
Health.com

5 Dumbbell Exercises That Help You Build Shoulder Strength Fast

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Dumbbell exercises can be an ...

Rochelle Humes transformed her body composition in 12 weeks with this once-a-week workout plan

Her new trainer shares how to do the 60-minute session – and why it's so effective ...