The 24th Annual Art Walk will feature local artists on site, pop-up sales and shopping promotions up and down West Vliet ...

Tuesday mornings at the Jorgensen Family YMCA always get cranked up. Especially in the pool for the weekly 9:30 a.m. Aqua ...

Two new April Apple Watch Activity challenges help you get in shape and earn awards while celebrating Earth Day and ...

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...

A strong core is about so much more than having visible abs. It supports posture, balance and stability—helping us to move more easily day-to-day. Yet, even though I know how important core work ...

In this food challenge, Randy is trying to break the record previously set by a 17-year-old girl. The burger has 15 patties, as well as over 2lb of fries. This is what happens when you drink beer ...

Spending long hours hunched over your desk can leave the body feeling tense and stiff. However, incorporating a regular stretch routine into your day can not only improve flexibility but also reduce ...