This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

I'm obsessed, but there's just one problem.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Technogym's Enrico Manaresi tells Women's Health about the Olympic Village athlete-only workout spaces, what recovery and ...

Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...