How Ed Glass went from a 5-foot-8 Alliance nose guard to big places as a football coach

Going on 88, Ed Glass looks back at the view from his front-row seat to Alliance, Hoover, Ohio football history. Year of the ...
Bodybuilding Bros on MSN

Transform Your Body with the Ultimate 20 Minute HIIT Workout Routine

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...
Everyday Health on MSN

This 20-Minute Treadmill Workout Builds Strength After 50

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...
Women's Health

This Leg Day Finisher Blends Pilates And Strength Training To Torch Your Lower Body In Just 4 Minutes

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...