London travel news LIVE: Piccadilly line part closed all day

Piccadilly line part closed all day - The Piccadilly line was partially closed between Rayners Lane and Uxbridge on Wednesday ...

Dandy Deas: Freshman guard leads Arkansas women in rout against UALR

Arkansas guard Bonnie Deas (middle) shoots Thursday between UALR forwards Blessing Teamer (right) and Naomi Smitherman during ...

A two-minute fix for procrastination

UCSB study on the science of starting inspires Dawdle AI — transforming the hardest part of any task into the easiest step ...

6 Quick Moves That Build Strength Faster Than 30-Minute Gym Sessions After 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

This High-Intensity Bike Workout Burns Over 300 Calories in Less Than 30 Minutes

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...
Fit&Well

A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...