You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Protein powders are a multi-million dollar industry, consumed by ...

Protein powders can help you lose weight, build muscle, or simply fill gaps in your diet. Our testers and dietitians evaluated more than 100 plant-based and whey protein powders. Our testers loved ...

No matter your skin type, a setting powder is the staple product you need to keep your makeup in place all day. Why take the time to put on a full face of foundation, concealer, and bronzer if it’s ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Once mostly linked with high-sugar sports drinks, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Protein shakes can support weight loss by helping you feel full longer and reducing hunger, but results vary based on many personal factors. A higher protein intake—especially when paired with ...

Protein powder can help you gain muscle if you do strength training. Protein powder can help with weight loss by controlling appetite but avoid products with added sugar. Protein powder can prevent ...