Saturday Night Live has presented some of pop-culture's most iconic moments in musical history. We document its legacy in ...

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

I t’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Here’s an MLB story via the Associated Press: TORONTO (AP) — Blue Jays fans waited 32 years to let loose cheering a World Series home run. They got to do it three times. Addison Barger launched the ...