1,000-Pound Deadlifts, 300-Pound Dumbbell Presses, and Wild Feats of Strength! Inside Arnold's Big Muscle Bash.

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...
Yahoo

This Powerlifter Benches 1,400 Pounds. He Says This One Tip Changed Everything

Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate shoulder pain, ultimately leading you to your next PR. Jimmy Kolb, a ...
Yahoo

This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says

This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says originally appeared on Men's Fitness. We’re nearly halfway through the year—how’s that goal of hitting a ...
Fitness Volt

Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...