IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...

It’s only the beginning of November, but the Florida high school winter sports season is underway. In the coming weeks, the PNJ will be rolling out preseason coverage for each sport. We’re starting ...

Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate shoulder pain, ultimately leading you to your next PR. Jimmy Kolb, a ...

This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says originally appeared on Men's Fitness. We’re nearly halfway through the year—how’s that goal of hitting a ...

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally effective when ...

A 91-year-old Arizona weightlifter feels good about his sport and it's apparent he's good at it. Sy Perlis of Surprise set the World Association of Benchers and Deadlifters record for bench press in ...