The ski bibs, boots, and layers that kept one skier comfortable and confident through late pregnancy on the slopes.

I’m just four days away from my due date and still trying to keep up a bit of my normal routine. Come with me as I roll out of bed, do my quick skincare, lather on belly butter, and squeeze into my ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

I found out during my pregnancy that I have mitral valve stenosis. How common is valve disease, and what should I know about it?

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Hailee Steinfeld is breaking out her pregnancy workout routine. “At this point, they’re a little slower,” Steinfeld, 29, ...

You've got the positive pregnancy test, but what next? Read on for our checklist of what to do when you discover you're ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...