Her face lights up with relief and hope as she will finally be able to complete her plans on time. What excites her even more ...

In the chaotic aftermath of Tanzania’s disputed presidential election last month, police and gun-wielding men on patrol shot ...

Ceará and Internacional face off at Arena Castelão at 9:30 PM (Brasília time), closing out the 34th round of the Brasileirão.Riding a three-match unbeaten streak (two wins ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Is it fair to hold women athletes to men’s standards? For a long time, the idea of any human running a mile faster than 4 ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in under five minutes.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Some of my best ideas come to me when I’m exercising. At least I think they’re some of my best ideas; by the time I actually get a chance to write them down, I’ve often forgotten them. While you could ...

Oklahoma City outscores Indiana 31-17 in the final 12 minutes to wrestle back home-court advantage in the NBA Finals. Steve Aschburner Shai Gilgeous-Alexander scores 15 of his 35 points in the final 4 ...

RESIDENTS and business owners in various parts of Dar es Salaam have called on young people to uphold peace and follow lawful ...