For 50 years, the Wyoming Valley Striders have been more than just a running club. They’ve been a vital thread in the fabric of Northeastern Pennsylvania’s running culture.

One look at this game from anyone outside the Magnolia State, and its ho-hum this looks like a lopsided match-up between a 10 ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

In the early morning hours of November 1, along Portland’s Back Cove Trail, 162 participants laced up their boots to take ...

Running a marathon is an intense challenge. Finding the best marathons for beginners, where you can also vacation before and ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Expect the motivation level to be extremely high for Brownstown Central’s football team as it prepares for a Class 2A ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

South Winneshiek's Hugh Conway won his first 1A boys state cross country title for his mother and St. Albert's Lili Denton ...