Amber Glenn, Alysa Liu and Isabeau Levito are Team USA's women's singles headliners.

Height, an attribute that is largely set by adolescence, can be a sensitive issue for those who consider themselves short.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

Even one hour a week in the weight room could dramatically transform your long-term health, according to major research ...