Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

For the IFT, make the 500 meters your cooldown since it is last in your official test order. The 50-50 workout: This classic swimming conditioning workout will quickly help any non-swimming athlete ...

Alexandra Dixon is currently one of the fastest 10-year-old swimmers in the nation. The fifth-grader’s 500-yard freestyle performance at a Union College IMX distance swim meet in January makes her the ...