First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

TYPICALLY parks, residential roads and gyms are places where people exercise. Retired motivational speaker David Goh’s exercise routine initially began in his garden. Then it took him from Mont Kiara ...

Health trackers like Apple Watches and Oura Rings already do a fine job at providing insights into health patterns and trends. But sometimes, software comes along that offers a little something else ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Many people start the new year with a resolution to lose weight or get fitter, and one fitness influencer has shared a simple change that could help you reach your goals ...

A personal trainer has shared a simple method to lose up to half a stone by making one change to your daily routine.

Harry Styles shared insight into his music hiatus helped inspire his new album Kiss All The Time. Disco, Occasionally—out ...