You might not believe it to look at me now, but from the age of 17 I spent a decade as a professional footballer in Australia ...

Cooking healthy at home doesn't have to be intimidating. Here's how a dietitian gets healthy family meals on her table.

People choose to eat less meat for a variety of reasons, from religious and cultural to health benefits. But don’t forget: Meat-free dishes taste good, too. With a run of springlike weather and the ...

Fitness fanatic Jennifer Aniston has upped her workout routine – to prep for saying "I do" to new love Jim Curtis, ...

'I didn’t keep changing things. I found what worked and just kept doing it' ...

Intermittent fasting may help adults with Crohn’s disease and overweight or obesity lose weight and reduce systemic inflammation and disease activity.Data from a randomized controlled trial showed ...

Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...