I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Lululemon just dropped a collection that feels inspired by the '90s aesthetic. Here's a full breakdown of all the throwback ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Rachel Pizzolato performs an incredible 80s-style fitness workout, blending retro moves with energy and precision.

WILMINGTON, N.C. (WECT) - Natalie Sherwood said it was “survival or the couch” that got her into the gym seven months ago. Now the 80-year-old’s biggest regret is that she didn’t start sooner.

View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds a Stronger, Leaner Core Rucking burns calories, builds strength, and boosts endurance, ideal for men over 40 ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Creatine supports short bursts of strength ...

Alpha Fit Club has expanded its presence in New Jersey, opening a new gym that specializes in circuit training in Woodbridge. The club held a ribbon-cutting ceremony and grand opening celebration ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym membership for just $26, along with big discounts on classes and personal training ...

Megan Thee Stallion loves a good homage. Her past style muses include plenty of icons, including Diana Ross and Pam Grier as Foxy Brown. But the “Mamushi” rapper doesn’t only look to ‘70s queens for ...