Winter Olympic athletes face high injury rates, yet some of the most common injuries go unnoticed. View on euronews ...

Fitnesspoint has upgraded its space and equipment in Gacuriro to better serve a rapidly increasing number of clients. Previously operating on the third floor of Vision Arcade, the gym faced space ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Abstract: The COVID-19 pandemic forcing many individuals to exercise at home without the supervision of a professional trainer, and maintaining proper posture during arm and shoulder exercises has ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Abstract: Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as ...