Fitnesspoint has upgraded its space and equipment in Gacuriro to better serve a rapidly increasing number of clients. Previously operating on the third floor of Vision Arcade, the gym faced space ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

An Israeli force kidnapped an official with the "Jamaa al Islamiya," a Lebanese Sunni group and an ally of the Palestinian militant movement Hamas.

Take a look at the Official Trailer for War Machine, an action sci-fi film distributed by Netflix. An elite team of soldiers faces an insurmountable threat in War Machine, streaming on March 6 ...

Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how to use them, they can help anyone build strength—and confidence—safely. That’s ...

Got five minutes spare? Then you’ve got time to strengthen your core with this yoga teacher-approved abs workout. It comes from certified yoga teacher Leanne Lent from fitness app Yoga-Go. “What I ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...