Berries often steal the spotlight, but that doesn’t mean they’re the only fruits worth your attention. (Getty Images) Most adults aren’t eating enough fruit — and chances are you’re one of them. The ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Fruits are one of the best ways to fuel your body with antioxidants and vitamins for healthy weight loss. If you’re looking to maximize the impact your diet has on your well-being and pursue your ...

A lot of people love to eat fruits. We all understand it is a healthy addition to our diet. But over the years, myths and half-truths have crept into the fruit conversation, making some people avoid ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about fruits and vegetables. Their message is that it's time to treat produce ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...

Boost your recovery from coughs and colds with nature's pharmacy! Fruits like pomegranate, kiwi, lemon, pineapple, and ...