Stikeleather’s passion for the cause grew from a journey that began as a special education teacher in her native Philippines and the United Arab Emirates and later as a coach and clinical director in ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and depressed, a study led by UNSW Sydney psychologists has found. And the improved ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

While the holidays are billed as a time that's filled with lights and laughter, for some, it's an especially stressful time of year. New research finds children often struggle when routines disappear, ...

The holidays are supposed to be merry and bright... but for some parents, it can mean meltdowns. Parenting expert and author Devon Kuntzman joined Good Day to share some tips ahead of this stressful ...

Nativity play nerves, Santa's grotto queues and Christmas lights crowds can make the festive season a sensory overload for children even before the big day arrives. And their mini-meltdowns only add ...

Dec. 17, 2025 – December is supposed to be a season of generosity, joy, and togetherness that we look forward to all year long. But in reality, the "most wonderful time of the year" can feel quite ...

As adults we tend to view the magic of Christmas through nostalgic lenses For children, Christmas is a time of sensory, emotional and cognitive overload.. Photo: Getty We’re nearly there. Only a few ...