A senior couple in Illinois got married in the YMCA swimming pool where they first met in a water aerobics class. Edward ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks were organised by personal trainer Ellen Robinson as part of the Mouth Cancer ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

"Miss Mildred being 101, it is a testament to, not only the work that we do here at Lou Walker Senior Center, that it helps ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

A couple who met in a water aerobics class at the YMCA decided to get married in the same pool where their romance began.

Lower-sodium diet, regular health check-ups, de-stressing activities, and workouts can significantly lower the chances of heart disease.