Aerobic exercise may help ease depression and daytime sleepiness in Parkinson’s disease, though its benefits for mobility, ...

Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according ...

Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...

High cholesterol is strongly linked to serious health risks. Here's how to stay healthy.

Low aerobic fitness and muscle weakness increase the risk of complications and death in people with heart failure. This systematic review found that combined aerobic and resistance training improves ...

Get the facts about cardiovascular exercise and which activities can benefit your heart, help you lose weight, fight disease and more.

New research presented at the American Physiological Society’s annual meeting found that greater gut microbiome diversity was linked to higher aerobic fitness in men, but not women. While the findings ...

Study of 1,130 older adults finds exercise trims waist size and lowers inflammation, with steady but modest results.

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

Whenever I hit the leaderboard at Orangetheory, I post the triumph to Instagram stories with the same caption: “My midlife ...